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Prenatal Vinyasa Yoga ~ Jennifer Wolfe (2007)

Jennifer Wolfe , Binna Kim , Scot Belsky  |  DVD
4.4 out of 5 stars  See all reviews (367 customer reviews)

Price: $25.00 & FREE Shipping. Details
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Prenatal Vinyasa Yoga ~ Jennifer Wolfe + Summer Sanders' Prenatal Workout + Prenatal Yoga
Price for all three: $48.92

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Product Details

  • Actors: Jennifer Wolfe, Binna Kim, Andrea Devereaux, Doug Swenson
  • Directors: Scot Belsky
  • Writers: Jennifer Wolfe
  • Producers: Scot Belsky
  • Format: NTSC
  • Region: All Regions
  • Number of discs: 1
  • Studio: Jennifer Wolfe Yoga
  • DVD Release Date: September 18, 2006
  • Run Time: 114 minutes
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (367 customer reviews)
  • ASIN: B000IU36R6
  • Amazon Best Sellers Rank: #61,037 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews


Awards: 2007 Gear Awards
"Top Gear of the Year Award"
-- Editorial Review

Product Description

In addition to this DVD Jennifer Wolfe also has:
"Complete Prenatal Vinyasa Yoga 2 DVD set"
Look for it on Amazon!

Prenatal Vinyasa Yoga with Jennifer Wolfe offers a safe, and active workout for all 3 trimesters and prepares you, your body and your baby for childbirth and postpartum recovery.

Prenatal Vinyasa Yoga DVD offers:

**75 Minute Prenatal Yoga Routine
Takes the place of your regular yoga class, this full length practice will leave you feeling invigorated and energized

**15 Minute Relaxation
Prepare your mind and body for labor by training your body to relax using this 15 minute relaxation, a great way to end your yoga practice

**Safe Modifications for all 3 Trimesters
All 3 trimesters are modeled so you can modify your practice as your baby grows and your body changes

**10 Minute Partner Routine with Doug Swenson?
Connect with your partner and baby using this informative and fun partner yoga segment

More Prenatal Vinyasa Yoga DVDs

Prenatal Vinyasa Yoga ~Short Forms Featuring:
* All New 15, 30, & 45 minute practices
* 5 Minute Ralaxation
* Bonus Labor Poses

Prenatal Vinyasa Yoga & Short Forms 2DVD set

Why Prenatal Vinyasa Yoga & Who is Jennifer Wolfe?

Whether you're a yoga veteran in search of an active yoga routine, or you're new to yoga, Prenatal Vinyasa Yoga gives you all the tools to make your pregnancy journey the best it can be. Prenatal Vinyasa Yoga is your support system leading to a more comfortable pregnancy, quicker and less painful labor, and a speedier postpartum recovery.

Jennifer Wolfe developed Prenatal Vinyasa Yoga during her own pregnancy when she realized that all styles of prenatal yoga offered, at the time, could not adequately prepare her physically and mentally for labor. She wanted a yoga practice that specifically served the needs of the pregnant woman: one that actively prepares women for the marathon event of childbirth, while helping women discover their power and inner strength needed during this transformative period in their lives.

Jennifer Wolfe found these empowering and strengthening qualities in the soft flow of Vinyasa Yoga. In her DVDs, she adapts Vinyasa Yoga for the unique needs of pregnant women, providing a system that works with your body without sacrificing the intensity necessary to prepare for childbirth. By learning to link your breath and movements in a constant flow, you'll increase your ability to work with your body during labor and childbirth, reducing the need for medications or other interventions; including a decrease in the need for C-sections.

About Jennifer Wolfe

Jennifer Wolfe is a Prenatal and Vinyasa Yoga instructor, Doula, Clinical and Medical Hypnotherapist, Childbirth Educator, Reiki master and a Mother.

"Hello, and thank you for your interest in Prenatal Vinyasa Yoga. I am committed that every woman have the pregnancy and birth experience they desire. In that spirit, I created these DVDs to offer women a safe and active option for their prenatal yoga practice. I have attended nearly 400 births and trained thousands of students in Prenatal Vinyasa Yoga, and I have seen, firsthand, the amazing benefits that this yoga provides. Congratulations on your pregnancy and for taking these steps to prepare your body for this wonderful, transformative experience."
Namaste, Jennifer Wolfe

Experience and Expertise
Jennifer has studied yoga for the past fourteen years with a variety of instructors including Doug Swenson. As a hypnotherapist for the past thirteen years, Jennifer has pioneered the Dolphin Method, a unique methodology she developed using hypnosis for gentle birthing and anxiety reduction. Jennifer utilizes the Dolphin Method and yoga in her doula practice to achieve deep mind and body relaxation.

This product is manufactured on demand using DVD-R recordable media.'s standard return policy will apply.

Customer Reviews

Hope this review helps! Workout Woman  |  12 reviewers made a similar statement
I started it in my third week of pregnancy and was hooked! a reader  |  13 reviewers made a similar statement
Most Helpful Customer Reviews
94 of 95 people found the following review helpful
5.0 out of 5 stars if you do yoga, this is the pg video for you May 26, 2007
This is the first pregancy yoga video I've found that is rigorous enough to keep me in yoga shape - both body and mind - through all 3 trimesters. Even my non-pregnant sister found it challenging enough to do it with me.

It is long, but you can stop whenever you want, of course.

I love the instructor and her routine here so much, that I'm hoping to find other 'regular' yoga videos from her for post-pregnancy. Very peaceful and flowing, without being patronizing or annoying.

If you haven't done yoga before, this will be a tough introduction, but if you pay close attention to her breathing instructions and watch it once through, and are relatively fit, I think it would be good for you too.
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170 of 181 people found the following review helpful
2.0 out of 5 stars Only for Experienced Yoginis May 2, 2008
Format:DVD|Amazon Verified Purchase
I'm a Prenatal Yoga instructor and mother of three, and I was very excited to get this DVD. However, I was disappointed.

I feel it is much too vigourous for the average pregnant person. It is definately not for those without yoga experience. I feel many of the movements have the possibility of straining the abdominal and back muscles.

Please purchase with caution, and only if you have previous yoga experience with Vinyasa or Power Yoga.

In addition, the production quality isn't the best.

I found the most useful part of the DVD to be the section on partner yoga.

I much prefer The Divine Mother Prental Yoga Series by Anna Getty. Or Prenatal Yoga with Gurmukh.

Happy Pregnancy.
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46 of 52 people found the following review helpful
3.0 out of 5 stars a bit too much for beginners May 22, 2007
Format:DVD|Amazon Verified Purchase
I purchased both this one and the one by Shiva Rea. I have had some prior yoga experience but not much. I found this dvd a bit challenging and monotonous. They spend a lot of time on 3-4 poses that certainly give you a work out but if you are somewhat new to this and trying to exercise a bit while pregnant I think you might be better off with something more mellow like prenatal yoga with Shiva Rea
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Most Recent Customer Reviews
4.0 out of 5 stars Excellent workout
This video takes mothers-to-be with at least 3 months of yoga experience through an intentional yoga workout. Read more
Published 21 hours ago by Em14
5.0 out of 5 stars wow-what a work out!
These videos go through 15, 30, 45, and 50 minute yoga sessions. The instructors gives you 1st, 2nd, and 3rd trimester forms in a class of 3 ladies. It is tough! Read more
Published 8 days ago by J. Bradshaw
1.0 out of 5 stars Not for a long time yoga practitioner.
I purchased this DVD based on a few reviews that it was appropriate for someone with vinyasa experience, however it is VERY SLOW. Read more
Published 12 days ago by F. Rihani
5.0 out of 5 stars must be very fit
I've used this DVD throughout my pregnancy (up to a few days before delivery). Other reviewers mentioned that this DVD is for an experienced yoga user only. Read more
Published 19 days ago by Olesya Baker
5.0 out of 5 stars Great for yogis and busy mom-to-be's
I used this DVD for most of my pregnancy. I really liked Short Forms DVD because it offered 15, 30, & 45 min sessions. So, I always had time to fit in a little yoga everyday. Read more
Published 20 days ago by jacqueline
4.0 out of 5 stars Great yoga workout!
Good for those who are familiar with yoga. Challenging flows that give your entire body a good work out. Read more
Published 29 days ago by MNM
4.0 out of 5 stars good prenatal yoga
i would recommend this to yogis but not to pregnant moms who want to start yoga. the techniques are good overall and i do like the 2nd DVD with the short forms that break the... Read more
Published 1 month ago by linh vuong
5.0 out of 5 stars Great
This was very easy for me to do and really helped me exercise when all other forms were hurtful. Will be using again with future pregnancies.
Published 1 month ago by gator
3.0 out of 5 stars Just can't psych myself up to do this one
I've had this video for 3 weeks now and have done each of the programs (15 minute, 30 minute, 45 minute, and full 75 minutes) several times. Read more
Published 1 month ago by CooperMck
5.0 out of 5 stars Challenging workout
I am 38 years old and pregnant with my fourth baby. I love this DVD because I already practice Vinyasa yoga, and this is challenging...not watered down for pregnancy. Read more
Published 1 month ago by Becky
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